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Allergy@Xmas

Those cold symptoms you are having could be an allergic reaction to Christmas! Everything from your Christmas tree to those nice-smelling scented candles could be the culprit. This is the time of year for families to spend time together. Children go to visit their grandparents; aunts and uncles come to stay. But there are many problems that the allergic child may encounter at this time of year. Here we have listed some of the main trouble spots, and ways in which you can be prepared.

Problem:

When a dust mite sensitive or asthmatic child goes to stay in another house, particularly with older relatives, the allergens that they encounter can trigger a major reaction, which can ruin your holiday. Dust mite allergy affects 85% of asthmatics, and warm, cluttered carpeted homes are a perfect breeding ground for these horrors. Not only can dust mites trigger asthma, but also sever sinusitis, runny noses, and sneezing and itchy inflamed eyes.
Another problem can be dusty Christmas decorations. Artificial trees and their decorations accumulate a lot of dust mites having been packed away in the loft or other dusty areas for most of the year.

Solution:

- Be prepared with Allergymatters allergen denaturing spray (£12.99). It is safe, non-toxic, and can be used on furniture, curtains, clothes, carpets and bedding.
- Don't forget to pack Dust mite proof bedding. No allergic child should sleep over without these!
- Use plastic, metal or glass decorations that cannot hold dust mites

- Wash fabric decorations in hot soapy water each year before displaying

Problem:

Staying in a house with animals is fun, particularly for an animal allergic child who is not allowed to have a pet of their own. Unfortunately, cuddles can lead to itchy red patches, breathlessness, runny noses, sneezing and red swollen eyes.

Solution:

Problem:

This is the time of year for glamming it up in you party gear and your best jewellery. Not a good idea if you are allergic to nickel. You dont want to be itching and scratching away!

Solution:

- Buy some great show stopping titanium or stainless steel jewellery, nickel free and garunteed to complement your christmas outfit
- Or why not give some jewellery to someone who has been unable to find anything to wear that doesn't bring them out in a burning rash.

Problem:

The days are shorter, and while many of us like to snuggle up in front of a fire and a good movie at christmas, for sufferers of SAD, all they want to do is go somewhere sunny.

Solution:

- Have the best of both worlds, cosy Christmas and winter sun! Alleviate those mood changing symptoms of SAD with a lightbox.

Problem:

Christmas is an especially dangerous time for those with food allergies. All those cakes and other treats are so tempting, making the chance of accidental ingestion easy.
When a child has a severe food allergy, the immediate family are usually aware and careful. As a parent, you screen all food that you buy to ensure that no danger zone products enter the house. But when you are away from home, or when people bring you food gifts, extra care must be taken to ensure that these foods are safe for your child. The most common food allergens to watch out for are: Milk- Egg- Peanut- Tree nut (walnut, cashew, etc.)- Fish- Shellfish- Soy- Wheat

Solution:

- Although avoidance is the best way to handle food allergies, it may not always be possible. Using an antihistamine before a party could help prevent or reduce a reaction, but this is no guarantee.
- Carefully check all your Christmas food ingredients. Many of these seasonal foods contain nuts and other problem foods.
- If the allergy is severe, ensure that you always have an epi-pen to hand. Talk to your doctor about this.
- Make sure all relatives know about and understand the severity of the allergy, so that they don't unwittingly offer problem food.

Problem:

Long car journeys can cause problems for asthmatics; the levels of pollutants within a car can be higher than that experienced by cyclists. Add to this the excitement, the trigger foods, smoking guests, smoke from fireplaces, pets, all these can result in an asthma attack. With asthma, it is imperative to deal with an attack as soon as it starts, as it can precipitate very quickly.

Solution:

- Make sure that you minimise these triggers, and monitor your child's' medication, to be prepared for the onset of an attack. An asthma attack can be avoided by carefully adjusting your child's doses when required. Ask your doctor for individual advise, so that you know exactly how much of each inhaler you can give in 24 hours.
- Ask relatives to avoid burning wood while someone with asthma is visiting, or avoid visiting those homes.
- It is also a great relief to have a Home Nebulizer. Formerly only standard issue hospital nebulizers were only available to the very few. Now it is possible to buy one of these mini ultrasonic nebulizers. Your doctor will be able to prescribe the nebules for home use.
- Spacers need not be the bulky contraptions prescribed either. These mini spacers hinge open to keep your puffer neatly inside, and they make a musical note to train your child to breath the right way.
- Another way to monitor your child's condition is regular use of a peak flow meter . It is a good way to spot when their breathing capacity is under threat.
For many people, one of the most evocative things about Christmas is the lovely pine smell of a fresh cut Christmas tree. Unfortunately, Christmas trees can harbour a lot of moulds and pollens, and those who have allergic rhinitus; they can create the miserable feeling of itchy, watery eyes and a constantly dripping nose.

- Before bringing the tree into the house, spray it down with water and let it dry.

Those with fragrance sensitivity suffer more at Christmas. Strongly scented potpourri and scented candles can lead to non-stop sneezing! The soot they create can irritate asthmatics too.

Indulge in the Christmas atmosphere with natural alternatives. This Aromizer Aromizer gives of a gentle light, which warms aromatic granules, to release a choice of 4 aromatherapy blends to suit your mood- Invigoration, Rejuvenation, Relaxation and excellent for clearing your airways, Breathe Ease.

It's a tough season for those with allergies, but with a little extra care, you can make it a safe and happy holiday for you and your children!

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